CLASS DESCRIPTIONS

MAX-X

MAX-X incorporates a range of different training styles. We focus on functional movement performed at a high intensity to maximise your training. 

 

COMAX Level: Advanced

 

This class is suited for all training abilities. Our experienced coaches will guide you through the movements and adjust the program appropriately for your needs. 

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MAX-FIT

MAXFit focuses on building your cardiovascular fitness. The main component of this class will be a combination of steady state running and sprint intervals. However, variations of strength exercises and HIIT forms of training will be included to maximise your training.

 

COMAX Level: Beginner-Advanced 

MAX-STRENGTH

MaxStrength focuses on full-body resistance training. If you are looking to increase your metabolism and strengthen your body, this is the class for you!

 

COMAX Level: Beginner - Advanced

MAX-PUNCH

MAXPunch is a combination of boxing, HIIT, strength, and cardio! For those looking for a sweaty, fun and engaging session, this is the class for you. 

 

COMAX Level: Intermediate-Advanced

 

This class is suited for all training abilities. Our experienced coaches will guide you through the movements and adjust the program appropriately for your needs. 

MAX-MINDFUL

MAXMindful is a class designed specifically to help calm your mind, relax and increase your mobility throughout your whole body. We utilise yoga inspired movements to help guide you through our class.

 

During COVID-19 we are running this class via YouTube videos. The YouTube link will be provided in our private COMAX Facebook group. Please message us if you are not in this group so we can add you.

 

Please enjoy MAXMindul from the comfort of your own home.

 

COMAX Level: Beginner-Advanced

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